Sugar Intake Chart
Sugar Intake
Chart
Complete the chart below for 24 hours. Document estimated amount of daily sugar intake. At the end of the 24 hours, document the actual amount of sugar consumed for the day.
Estimated sugar intake _____40______ g.
| Food | Sugar content in grams | Total sugar intake for the 24 hour period | |
| 3 teaspoons (added in coffee) | 12 grams | ||
| 3 regular Oreo Cookies | 12.3 grams | ||
| Strawberry Yogurt | 17 grams | ||
| Barbecue sauce | 9 grams | ||
| Cereal bar | 16 grams | ||
| TOTAL | 66.3 grams | ||