Non-Pharmacologic treatment:

Non-Pharmacologic treatment:

· Weight changes must be done to manage better the Diabetes

· Healthy diet (DASH dietary pattern): Diet rich in fruits, vegetables, whole grains, and low-fat dairy products with reduced content of saturated and trans l fat

· Reduced intake of dietary sodium: <1,500 mg/d is optimal goal but at least 1,000 mg/d reduction in most adults

· Enhanced intake of dietary potassium

· Exercises must be done at least 3 times per week like: walking, swimming or running

· Measures to release stress and effective coping mechanisms.

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