What recommendations based on principles of sleep hygiene will the PMHNP make?
In your office, you see a 58-year-old patient with PTSD who reports having nightmares, making it impossible for her to sleep. What recommendations based on principles of sleep hygiene will the PMHNP make?
| A. | Eat a heavy meal before bedtime to induce sleepiness | |
| B. | Maintain a warm bedroom temperature | |
| C. | Avoid watching television or reading in bed | |
| D. | Try going to sleep at different times throughout the week to avoid monotony |