Physical Benefits Provided by Play
Neuroscientists have suggested that active play is necessary for healthy brain growth. According to Trawick-Smith (2010), active playful encounters with caregivers are particularly important for infants and toddlers with special needs. Physical play not only strengthens muscles but also stimulates brain activity, which leads to higher levels of interest and curiosity that perpetuate more playful attitudes. During the preschool and school-age years, children need to engage in physical activity and play daily in order to remain healthy and alert. Not only do they get stronger and build stamina, they also improve their balance, posture, coordination, flexibility, and awareness of what their bodies can do.