Familial HEALTH Traditions ■ 167
Outdoor exercise, enjoy fresh air and sunshine Plenty of rest Vitamins Wear holy medals, green scapular
HEALTH Protection
Avoid sick people Be goal-oriented Clean out bowels with senna for 8 days Drink senna tea at every vacation—cleans out the system During flu season, tie a bag of camphor around the neck Eat lots of oily foods Every spring, drink a mixture of sulfur and molasses to clean blood Maintain a strong family with lots of love Never go to bed with wet hair Nurture a strong religious faith Onions under the bed to keep nasal passages clear Prevent evil spirits: Don’t look in mirror at night and close closet doors Take Father John’s medicine every so often