Activities that can promote these gross motor skills include:

Activities that can promote these gross motor skills include:

• For coordination: jumping, hopping, skipping, dribbling, throwing, catching, kicking, pedaling
• For balance: walking or running on line or beam, standing on one foot, spinning, twisting, bending forward and backward, squatting
• For agility: moving sideways, starting/stopping, stepping, navigating obstacles, crawling, rolling, tumbling, twisting, jumping rope
• For power: vertical jumping, long jumping, distance throwing and kicking, lifting, pedaling
• For speed: running, walking fast

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