Stress and Health

Please answer the following questions.

*Be sure to integrate a significant discussion of information from the video as well as textbook concepts. Define terms in your own words and ensure your response has adequate elaboration.

See video on YouTube: http://www.youtube.com/watch?v=RcGyVTAoXEU

1. What are your major sources and types of stress? (See Textbook… They are two different things.)

2. What is the difference between emotion-focused and problem-focused coping?

3. Describe a situation where you have used emotion-focused coping. What are/were the advantages and disadvantages to using emotion-focused coping in that particular situation?

4.Describe a situation where you have used problem-focused coping. What are/were the advantages and disadvantages to using problem-focused coping in that particular situation?

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Stress and Health

Stress and Health

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