Obtain a food item with a nutrition label. Attach a picture of your nutrition label. Enter answers to the questions below by clicking on “Write Submission” or attach your answers as a pdf or word file. Water or water-like substances are not acceptable food items.

1. Individually calculate the calories from fat, carbohydrates, and protein.

2. List the items in this food that are high.

3. List the items in this food that are low.

To receive full credit a copy of the nutrition label must be attached. If you find a label on the internet, please download the label and attach it. Do not simply provide the link.