What will the PMHNP suggest to follow sleep restriction therapy?
One of the strategies the PMHNP wants to try includes sleep restriction. What will the PMHNP suggest to follow sleep restriction therapy
| A. | “Restrict sleep for 24 hours.” | |
| B. | “Restrict the amount of time you spend in bed.” | |
| C. | “Restrict the amount of exercise you do prior to going to bed.” | |
| D. | “Restrict the amount of food you eat before bedtime.” |