Discovering your compassionate voice
Participants learn how to motivate themselves with kindness rather than self- criticism.
Participants practice Exploring Self-compassion through Writing, by writing a letter to themselves about a critical issue from a place of acceptance and compassion.
Living deeply Participants focus on the skill of compassionate listening.
Participants practice Giving and Receiving Meditation, a self-compassionate breathing meditation technique to prevent caregiver fatigue.
Meeting difficult emotions
Participants apply their skills by applying MSC to difficult emotions.
Participants practice the Changing your Critical Self-talk meditation as a method to reframe their critical self-talk to be more friendly.